Lemon Herb Baked Cod With Rice

Name: Lemon Herb Baked Cod With Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 cod fillets; 2 tablespoons olive oil; 2 lemons (zested and juiced); 2 cloves garlic (minced); 1 tablespoon fresh parsley (chopped); 1 tablespoon fresh dill (chopped); Salt and pepper to taste; 2 cups cooked rice; Lemon wedges for serving

Highlighted under: Home Kitchen Classics

When I first decided to make Lemon Herb Baked Cod with Rice, I was seeking a dish that was both healthy and bursting with flavor. The bright citriness of the lemon, combined with fresh herbs, transforms the cod into a delightful meal that feels special yet is easy enough for a weeknight dinner. The fluffy rice acts as a perfect canvas, soaking up all the savory juices from the fish. I was floored by how simple ingredients could create such a vibrant and satisfying dish that everyone raved about!

Created by

Lydia Spencer

Last updated on 2026-02-07T22:04:39.002Z

I remember the first time I made this dish; the aroma filled my kitchen, captivating everyone who walked in. The combination of lemon and fresh herbs created an inviting scent that promised something delicious. I learned that baking the cod not only retains its moisture but also allows the flavors to meld beautifully, making each bite a burst of zest and freshness.

Throughout the cooking process, I discovered that letting the cod marinate briefly in olive oil, lemon juice, and herbs made all the difference. It not only enhances the flavor but also helps to keep the fish tender while it bakes, truly setting this recipe apart from any ordinary baked fish dish.

Why You Will Love This Recipe
Bright and zesty flavors that awaken your taste buds
Perfectly flaky cod that melts in your mouth
Nutritious and filling, making it ideal for any meal
Quick and easy to prepare, perfect for busy weeknights

The Importance of Fresh Ingredients

Using fresh herbs in Lemon Herb Baked Cod is essential to elevate the dish's flavor profile. Fresh parsley and dill not only add vibrant color but also contribute distinct aromatic notes that complement the lemon beautifully. If fresh herbs are unavailable, consider using about one-third the amount of dried herbs instead; however, the freshness will be missed. For a different flavor profile, you can experiment with fresh basil or cilantro, but note that these will alter the overall taste of the dish.

Lemon is another critical ingredient that dictates the character of this dish. Its acidity helps to break down the cod's natural proteins, making the fish more tender and allowing it to absorb the marinade fully. When zesting the lemon, be sure to avoid the white pith, as it can impart bitterness. If you're looking for a substitute lemon, lime can be utilized; although it will change the dish's flavor, it can still produce a delightful outcome.

Perfecting Cooking Techniques

For the cod to cook evenly, ensure it is of uniform thickness. If necessary, you may want to choose fillets with a similar size or gently pound thicker sections for even cooking. When baking, look for visual cues like the fish turning opaque and flaking easily with a fork, indicating it’s done. Cooking at the recommended temperature of 400°F (200°C) allows for great caramelization without drying out the fish. If the edges begin to brown too quickly, loosely covering the fish with aluminum foil can help prevent overcooking.

Letting the cod marinate for at least 10 minutes enhances the infusion of flavors but can be extended to 30 minutes if you're preparing the marinade ahead of time. Just avoid leaving the fish for more than an hour, as the acidic lemon juice can start to 'cook' the fish, resulting in a mushy texture. By planning ahead with the marinade, you can create a deeper flavor base while still keeping the recipe simple for a weeknight dinner.

Ingredients

Gather the following ingredients for a delightful dinner.

Ingredients

4 cod fillets
2 tablespoons olive oil
2 lemons (zested and juiced)
2 cloves garlic (minced)
1 tablespoon fresh parsley (chopped)
1 tablespoon fresh dill (chopped)
Salt and pepper to taste
2 cups cooked rice
Lemon wedges for serving

Make sure to have everything prepped before you start cooking to ensure a smooth process.

Instructions

Follow these steps for a flawless Lemon Herb Baked Cod with Rice.

Preheat the Oven

Preheat your oven to 400°F (200°C) to get it ready for baking the cod.

Prepare the Marinade

In a bowl, combine the olive oil, lemon juice, lemon zest, minced garlic, parsley, dill, salt, and pepper.

Marinate the Cod

Place the cod fillets in the marinade and let them sit for about 10 minutes for enhanced flavor.

Bake the Cod

Transfer the marinated cod to a baking dish and pour any leftover marinade on top. Bake in the preheated oven for 15-20 minutes or until the fish is flaky and cooked through.

Serve

Serve the baked cod over a bed of cooked rice with lemon wedges on the side for an extra burst of flavor.

Enjoy your delicious meal and the compliments that follow!

Pro Tips

For an even more intense flavor, marinate the cod for up to an hour before baking. You can also use other types of fish if cod isn’t available.

Storage and Reheating Tips

If you have leftovers, store the baked cod in an airtight container in the refrigerator for up to 3 days. To prevent the fish from becoming dry upon reheating, consider reheating it gently in a preheated oven at 300°F (150°C) for about 10 minutes, covering with foil to maintain moisture. Avoid microwaving the fish, as it can overcook quickly and lose its flaky texture, resulting in a less enjoyable meal.

If you want to freeze the cod, I recommend doing so before cooking. Marinate the fillets and then place them in a freezer-safe bag or container, where they can be frozen for up to 2 months. When you're ready to use them, thaw in the refrigerator overnight. This method helps preserve the flavors and ensures a fresh-tasting dish when you finally bake the fish.

Serving Suggestions

Pairing Lemon Herb Baked Cod with rice is a classic choice, but you can also serve it with quinoa for a nutty flavor or a light salad for extra crunch and freshness. Roasted vegetables such as asparagus or broccoli also make great companions, adding color and nutrition to your plate. For an elegant touch, drizzle a little garlic-infused oil over the dish before serving to boost the flavor complexity.

Enhancing the presentation can make this dish feel even more special. Consider using a bed of sautéed spinach or a sprinkle of microgreens atop the cod for a pop of color. You might also think about adding a light yogurt-based sauce or tzatziki on the side, which complements the lemony flavors and adds a refreshing element to the meal. Don't forget to provide extra lemon wedges for those who enjoy an additional citrusy kick!

Questions About Recipes

→ Can I use frozen cod for this recipe?

Yes, just ensure it is fully thawed before marinating and baking.

→ What can I substitute for fresh herbs?

Dried herbs can be used; just reduce the amount to one-third since dried herbs are more concentrated.

→ How do I know when the cod is done?

The cod is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C).

→ Is this dish suitable for meal prep?

Absolutely! You can prepare it ahead and reheat the cod gently in the oven or microwave.