Mediterranean Cucumber Tomato Feta Salad
Highlighted under: Exotic Inspirations
When I first stumbled upon the Mediterranean Cucumber Tomato Feta Salad, I was amazed by the freshness and vibrant flavors it offered. This salad is not only quick to make, but it also provides a refreshing meal that brightens up any table. I love how the crisp cucumbers and juicy tomatoes blend beautifully with the tangy feta, making each bite a delightful experience. Just the right amount of herbs brings the dish together, creating a healthy yet satisfying option that feels light yet fulfilling.
Making this salad was a delightful experience that reminded me of sunny days spent on the Mediterranean coast. The bright colors of the ingredients truly make it a feast for the eyes. I spent a delightful afternoon at my local farmers' market choosing the freshest cucumbers and tomatoes, which really elevated the dish's flavor. The combination of these fresh veggies, olives, and salty feta is irresistible!
One of my favorite parts about this salad is how versatile it is. It can be served as a light lunch or a side dish for dinner, pairing perfectly with grilled meats or fish. I found that letting the salad sit for about 10 minutes before serving enhances the flavors, allowing the tomatoes and cucumbers to release their juices and create a delicious dressing.
Why You'll Love This Recipe
- Crisp cucumbers and sweet tomatoes bursting with flavor
- Tangy feta cheese adds a satisfying depth
- Quick and easy preparation perfect for busy weekdays
The Importance of Fresh Ingredients
The key to achieving a truly delightful Mediterranean Cucumber Tomato Feta Salad lies in the freshness of your ingredients. Using locally sourced, ripe tomatoes will not only enhance the flavor but also improve the overall texture of the salad. When selecting cucumbers, look for firm, glossy skin without any blemishes; this ensures a satisfying crunch. Serving the salad immediately after preparation lets you enjoy the vibrant colors and crisp bites important to the dish's appeal.
Feta cheese plays a crucial role in bringing this salad together, adding a tangy and creamy texture that contrasts beautifully with the cucumbers and tomatoes. Consider using a high-quality, brined feta for a more pronounced flavor. If you're unable to find feta, you can substitute it with goat cheese or even a creamy vegan alternative if you're looking to cater to dietary restrictions.
Preparing for Perfect Flavor
For the dressing, allowing the olive oil, lemon juice, and oregano to meld for a few minutes before tossing with the salad can intensify the flavors. This waiting period, even as short as 10 minutes, helps the herbs release their natural oils, enriching the salad with their aromatic qualities. Taste before serving; a light sprinkle of additional salt or a dash more lemon juice can elevate the dish significantly.
When combining the salad ingredients, a gentle toss is essential to keep the cucumbers and tomatoes intact while ensuring even distribution of the feta and olives. If you prefer a more blended flavor, allow the salad to sit in the fridge for about 15-30 minutes after mixing. This resting time lets the flavors marry, resulting in a more cohesive taste that enhances the overall experience.
Ingredients
Mediterranean Cucumber Tomato Feta Salad Ingredients
- 2 large cucumbers, diced
- 3 ripe tomatoes, diced
- 1 cup feta cheese, crumbled
- 1/2 red onion, finely chopped
- 1/2 cup Kalamata olives, pitted and halved
- 3 tbsp olive oil
- 2 tbsp fresh lemon juice
- 1 tsp dried oregano
- Salt and pepper, to taste
- Fresh parsley, for garnish
Mix all the ingredients together in a large bowl and serve immediately.
Steps
Prepare the Ingredients
In a large bowl, add the diced cucumbers, tomatoes, crumbled feta cheese, chopped red onion, and Kalamata olives.
Make the Dressing
In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper.
Combine and Toss
Pour the dressing over the salad mixture and toss gently to combine. Adjust seasoning as needed.
Garnish and Serve
Garnish with fresh parsley before serving. Enjoy chilled or at room temperature.
This salad is best enjoyed the same day, but can be stored in the refrigerator for up to 2 days.
Pro Tips
- For added crunch, consider adding toasted pine nuts or sunflower seeds. You can also substitute the feta with goat cheese for a different flavor profile.
Make-Ahead Tips
This Mediterranean salad is a fantastic make-ahead option. You can prepare the salad ingredients—cucumbers, tomatoes, red onion, and olives—up to a day in advance. However, I recommend crumbling the feta and making the dressing just before serving to keep the freshness intact. When storing, keep the vegetables and dressing separate to prevent sogginess, and combine them just before you’re ready to enjoy your meal.
If you're looking to serve this salad at a gathering, consider preparing a double batch. It holds surprisingly well for a few hours at room temperature, provided it's kept out of direct sunlight. Just remember to add the parsley garnish right before serving to maintain its color and freshness.
Storage and Leftovers
If you find yourself with leftovers, store the salad in an airtight container in the refrigerator. Enjoy it within 2-3 days for the best flavor and texture. While the cucumbers may lose some of their crunch over time, the flavors will deepen, creating a delicious second-day salad that can be used for lunches or light dinners.
Reinvigorating leftover salad is simple; adding a splash of fresh lemon juice and a drizzle of olive oil can transform it. Additionally, consider remixing the salad by adding cooked grains like quinoa or farro for a heartier meal. This way, you not only get to enjoy the flavors again but also create a new dish altogether.
Questions About Recipes
→ Can I make this salad ahead of time?
Yes, prepare the ingredients and dressing separately, and mix them just before serving for the freshest taste.
→ What can I substitute for feta cheese?
You can use goat cheese or omit it entirely for a dairy-free version.
→ How long will the salad last in the fridge?
It will stay fresh for up to 2 days if stored in an airtight container.
→ Can I add other vegetables?
Absolutely! Bell peppers, radishes, or even avocados work well in this salad.
Mediterranean Cucumber Tomato Feta Salad
When I first stumbled upon the Mediterranean Cucumber Tomato Feta Salad, I was amazed by the freshness and vibrant flavors it offered. This salad is not only quick to make, but it also provides a refreshing meal that brightens up any table. I love how the crisp cucumbers and juicy tomatoes blend beautifully with the tangy feta, making each bite a delightful experience. Just the right amount of herbs brings the dish together, creating a healthy yet satisfying option that feels light yet fulfilling.
Created by: Lydia Spencer
Recipe Type: Exotic Inspirations
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Mediterranean Cucumber Tomato Feta Salad Ingredients
- 2 large cucumbers, diced
- 3 ripe tomatoes, diced
- 1 cup feta cheese, crumbled
- 1/2 red onion, finely chopped
- 1/2 cup Kalamata olives, pitted and halved
- 3 tbsp olive oil
- 2 tbsp fresh lemon juice
- 1 tsp dried oregano
- Salt and pepper, to taste
- Fresh parsley, for garnish
How-To Steps
In a large bowl, add the diced cucumbers, tomatoes, crumbled feta cheese, chopped red onion, and Kalamata olives.
In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper.
Pour the dressing over the salad mixture and toss gently to combine. Adjust seasoning as needed.
Garnish with fresh parsley before serving. Enjoy chilled or at room temperature.
Extra Tips
- For added crunch, consider adding toasted pine nuts or sunflower seeds. You can also substitute the feta with goat cheese for a different flavor profile.
Nutritional Breakdown (Per Serving)
- Calories: 150 kcal
- Total Fat: 10g
- Saturated Fat: 4g
- Cholesterol: 25mg
- Sodium: 480mg
- Total Carbohydrates: 10g
- Dietary Fiber: 2g
- Sugars: 3g
- Protein: 5g