Protein Bagels With Greek Yogurt Air Fryer

Name: Protein Bagels With Greek Yogurt Air Fryer
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 bagels
Ingredients: 1 cup Greek yogurt; 1 cup self-rising flour; 1 scoop protein powder; 1 egg (for egg wash); Toppings of your choice (like sesame seeds or everything seasoning)

Highlighted under: Wellness Plates

I love making these Protein Bagels with Greek Yogurt in my air fryer because they are not only delicious but also a healthy snack option. The combination of Greek yogurt and protein powder gives them a delightful texture and adds a nutritional boost. These bagels are quick to prepare and bake up beautifully in just minutes, making them a perfect choice for breakfast or a quick bite anytime. With a few simple ingredients, you'll be amazed at how easy it is to create a satisfying treat that's high in protein and low in carbs.

Created by

Lydia Spencer

Last updated on 2026-01-22T09:58:11.399Z

When I first tried making bagels with Greek yogurt, I was surprised at how well they turned out. The air fryer not only cooks them evenly but also gives them that lovely crispiness on the outside without the need for boiling. I experimented with various toppings and found that everything from sesame seeds to everything bagel seasoning works wonders, adding just the right flavor.

One of my favorite tips is to ensure that the mixture isn't too dry; you want a slightly sticky but cohesive dough. If it’s too crumbly, just add a touch more yogurt. This small adjustment helped me to produce perfectly shaped bagels every single time, with a nice chew that reminded me of traditional boiled ones!

Why You Will Love This Recipe
High in protein and low in carbs
Quick and easy to make with minimal ingredients
Crispy outside with a soft and chewy interior

Understanding the Ingredients

The backbone of these Protein Bagels is the combination of Greek yogurt and self-rising flour. Greek yogurt not only adds moisture to the dough but also contributes to the protein content, enhancing the nutritional value of the bagels. The self-rising flour plays a crucial role by providing the necessary leavening agents, allowing the bagels to rise and develop that characteristic airy quality. If you don’t have self-rising flour on hand, you can easily make your own by mixing all-purpose flour with baking powder and a pinch of salt.

Using a protein powder adds an extra boost and helps to create a denser texture while keeping these bagels satisfying. Opt for a flavorless or vanilla protein powder so as not to overpower the bagel's natural taste. If you prefer, plant-based protein powders can be a great substitute, though the texture may vary slightly. Keep in mind that different brands of protein powder could yield diverse results, so it's worth experimenting to find one that suits your taste and texture preferences.

Perfecting the Air Frying Technique

Preheating your air fryer to 350°F (175°C) is essential for achieving a crispy texture. I recommend allowing it to heat for about 5 minutes before placing the bagels inside. This ensures that they start cooking immediately, forming that signature crunchy crust while maintaining a soft interior. Be careful not to overcrowd the basket; air circulation is critical for even cooking. If you are using a smaller air fryer, you might prefer to cook your bagels in batches.

Brushing the bagels with an egg wash provides a beautiful golden finish and helps toppings adhere better during cooking. You can customize the toppings according to your taste—such as sesame seeds, poppy seeds, or everything seasoning. Keep an eye on the bagels towards the end of the cooking time; depending on your air fryer model, they might take anywhere from 15 to 20 minutes. You’ll know they’re ready when they’re golden brown with a firm, crusty exterior.

Ingredients

Gather these simple ingredients to make your protein-packed bagels!

Ingredients

1 cup Greek yogurt
1 cup self-rising flour
1 scoop protein powder
1 egg (for egg wash)
Toppings of your choice (like sesame seeds or everything seasoning)

These ingredients will yield about 6 bagels. Feel free to adjust quantities based on your needs!

Instructions

Follow these easy steps to create your protein bagels.

Mix Ingredients

In a bowl, combine Greek yogurt, self-rising flour, and protein powder. Mix until a dough forms.

Shape the Bagels

Divide the dough into six equal portions and shape each one into a bagel, creating a hole in the center.

Prepare for Air Frying

Preheat your air fryer to 350°F (175°C). Brush each bagel with beaten egg and sprinkle with your chosen toppings.

Air Fry the Bagels

Place the bagels in the air fryer basket and cook for 15-20 minutes, or until golden brown and cooked through.

Cool and Serve

Let the bagels cool for a few minutes before serving. Enjoy them plain or with your favorite spread!

Enjoy your delicious homemade protein bagels warm or toasted!

Pro Tips

Experiment with different toppings and let your creativity flow! You can also try adding herbs or spices to the dough for additional flavor.

Storage and Make-Ahead Tips

These Protein Bagels store well in an airtight container at room temperature for up to 3 days. If you’d like to keep them fresh longer, they can be refrigerated for about a week. For even longer storage, consider freezing the bagels. Wrap each one tightly in plastic wrap and place them in a sealed freezer bag. They can last in the freezer for up to 3 months. To reheat, simply pop them in the air fryer or toaster until warmed through, which helps bring back their crispness.

If you plan to meal prep or make a large batch, you can shape the bagels and freeze them unbaked. Just place them on a parchment-lined tray before freezing. Once they’re solid, transfer them to a bag for later. When ready to cook, you won't need to thaw them—just cook them slightly longer in the air fryer until they're golden and cooked through.

Serving Suggestions and Variations

Enjoy your protein bagels plain, or elevate them with various toppings or spreads. Cream cheese, avocado, or nut butter can all complement the bagels perfectly and enhance the overall flavor. For a savory twist, consider spreadable cheeses or deli meats. You can even add toppings like smoked salmon or cucumber slices for a more elaborate breakfast or brunch option.

To keep things interesting, try experimenting with different flavored protein powders or even adding herbs and spices directly into the dough. This opens up a world of flavor variations that can redefine your bagel experience. From garlic powder to dried herbs like oregano or basil, feel free to get creative!

Questions About Recipes

→ Can I use plain yogurt instead of Greek yogurt?

While you can use plain yogurt, Greek yogurt gives a thicker texture and adds more protein.

→ What can I use instead of self-rising flour?

You can use all-purpose flour combined with baking powder and salt as a substitute.

→ How should I store the leftover bagels?

Store them in an airtight container in the refrigerator for up to 3 days or freeze them for longer storage.

→ Can I add flavorings or mix-ins to the dough?

Absolutely! Feel free to add herbs, spices, or even cheese to customize your bagels.