Strawberry Cheesecake Oat Parfaits

Name: Strawberry Cheesecake Oat Parfaits
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 2 cups rolled oats; 2 cups milk (dairy or non-dairy); 1 cup cream cheese, softened; 1/4 cup powdered sugar; 1 teaspoon vanilla extract; 2 cups fresh strawberries, sliced; 1/4 cup crushed graham crackers (optional)

Highlighted under: Golden Sweets

I absolutely love starting my mornings with these Strawberry Cheesecake Oat Parfaits. They combine the creamy texture of cheesecake with the freshness of strawberries, all layered with wholesome oats. The simplicity of preparation makes them a perfect breakfast option during busy weekdays. Plus, they are a delightful make-ahead treat that can be enjoyed throughout the week. Whether I need a quick breakfast or a light dessert, these parfaits never disappoint with their delicious flavors and vibrant colors.

Created by

Lydia Spencer

Last updated on 2026-02-10T17:15:36.147Z

When I first tried these Strawberry Cheesecake Oat Parfaits, I was truly amazed at how easy and delicious they turned out. Combining oats with cream cheese and fresh strawberries was a game-changer for my breakfast routine. The creamy layer mimics the richness of traditional cheesecake, while the oats add a healthy twist. I recommend letting them sit for a few minutes so the oats absorb the flavors.

One of my favorite aspects is that they can be customized with different fruits or flavors. For instance, using blueberries instead of strawberries offers a delightful variation. I've also tried adding a touch of vanilla extract, which enhances the cheesecake flavor beautifully. This recipe is so versatile that it’s become a staple in my kitchen.

Why You'll Love This Recipe
Creamy cheesecake flavor with a twist of fresh strawberries
Nutritious oats packed with fiber and flavor
Perfect for meal prep and easy to enjoy anytime

Understanding the Ingredients

The star of these Strawberry Cheesecake Oat Parfaits is the cream cheese, which provides that signature creamy texture reminiscent of traditional cheesecake. Using a full-fat cream cheese ensures a richer flavor, but if you're looking for a lighter option, low-fat or even a vegan cream cheese can work well. Just be aware that the texture might be slightly different and could benefit from a thorough beating to become creamy and smooth before combining with the other ingredients.

Strawberries, fresh and ripe, are essential for the parfaits to achieve that delightful fruity flavor. When selecting strawberries, look for vibrant red color and firmness. Freezing fruits can also provide a quick solution, though they may release more juice when thawed, altering the texture slightly. If strawberries are out of season, other berries or fruits like raspberries, blueberries, or even diced peaches can serve as tasty substitutes.

Layering Techniques

When assembling the parfaits, ensure each layer is evenly distributed for optimal flavor in every bite. I recommend using clear glass cups or mason jars to showcase the beautiful layers. Start with a layer of oats, followed by cheesecake, and then strawberries. This method not only adds visual appeal but also provides structure, preventing the layers from mixing together too early, which can often happen if the parfaits are stirred before serving.

If you're preparing these parfaits for meal prep, consider using airtight containers. This not only keeps the parfaits fresh but also maintains their texture. The oats will soak up some of the moisture from the cream cheese and strawberries, leading to an even creamier consistency over time. For best results, assemble them no more than two days before serving to ensure the strawberries remain vibrant and the oats hold their structure.

Ingredients

Ingredients for Strawberry Cheesecake Oat Parfaits

Oat Parfaits Ingredients

2 cups rolled oats
2 cups milk (dairy or non-dairy)
1 cup cream cheese, softened
1/4 cup powdered sugar
1 teaspoon vanilla extract
2 cups fresh strawberries, sliced
1/4 cup crushed graham crackers (optional)

These ingredients will help you create delicious Strawberry Cheesecake Oat Parfaits!

Instructions

Mix the Oats

In a bowl, combine the rolled oats and milk. Stir well and let the mixture sit for about 5 minutes to soften the oats.

Prepare the Cheesecake Layer

In another bowl, beat the softened cream cheese until smooth. Add the powdered sugar and vanilla extract, then mix until creamy and well combined.

Assemble the Parfaits

In serving cups, layer the oats, cheesecake mixture, and sliced strawberries. Repeat the layers until all ingredients are used, finishing with a layer of strawberries on top.

Garnish and Serve

Sprinkle crushed graham crackers on top if desired. Serve immediately or refrigerate for up to 2 days for the flavors to meld.

Enjoy your delicious Strawberry Cheesecake Oat Parfaits!

Pro Tips

For added flavor, try mixing in other fruits like blueberries or bananas. You can also swap the graham cracker crumble with nuts for a crunchier texture.

Storage and Make-Ahead Tips

These Strawberry Cheesecake Oat Parfaits can be prepared in advance, making them an ideal grab-and-go breakfast during a busy week. Assemble them the night before and store them in the refrigerator for a quick serve in the morning. They can last up to two days in the fridge without losing flavor, although I recommend consuming them within 24 hours for the freshest taste and texture.

If you're looking to store them longer, consider freezing the individual components rather than the assembled parfaits. The oats and cheesecake mixture can be frozen separately in airtight containers, while fresh strawberries can be sliced and frozen for later use. When you're ready to eat, just thaw the layers overnight in the fridge before assembling your parfait.

Flavor Variations

One of the beauties of this recipe is its versatility. If you're in the mood for something a bit different, try adding a layer of chocolate syrup or a dollop of your favorite fruit jam between the layers for an extra burst of flavor. You can also incorporate spices like cinnamon or nutmeg into the oats for an autumnal twist, or even mix lemon zest into the cheesecake layer for a refreshing citrus kick.

For a nutritional boost, consider adding chopped nuts or seeds between the layers, providing a satisfying crunch. Nuts like walnuts or pecans can complement the creaminess of the cheesecake and add healthy fats. Similarly, chia seeds or flaxseeds can be sprinkled in for added fiber and omega-3 fatty acids. Just remember to balance these additions to maintain the parfait's overall consistency.

Questions About Recipes

→ Can I make these parfaits in advance?

Yes, these parfaits can be prepared one day in advance. Just store them in the refrigerator until you're ready to serve.

→ What other fruits can I use?

You can use any fruit you like! Blueberries, raspberries, or even peach slices work wonderfully in this recipe.

→ Can I use a different type of milk?

Absolutely! Almond milk, oat milk, or coconut milk can be used instead of dairy milk.

→ Is it possible to make these gluten-free?

Yes, just ensure you use gluten-free oats and check that your cream cheese is gluten-free as well.