Baked Stuffed Bell Peppers

Name: Baked Stuffed Bell Peppers
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 servings
Ingredients: 1 pound ground beef (or turkey); 1 cup cooked rice; 1 small onion, diced; 2 cloves garlic, minced; 1 can diced tomatoes (15 oz); 1 teaspoon Italian seasoning; Salt and pepper to taste; 4 large bell peppers (any color); 1 cup shredded cheese (cheddar or mozzarella); Fresh parsley for garnish (optional)

Highlighted under: Home Kitchen Classics

I absolutely love making baked stuffed bell peppers because they are not only delicious but also a vibrant way to enjoy a wholesome meal. Each bite is packed with flavor, thanks to the combination of seasoned ground meat, rice, and fresh vegetables. What makes this dish even better is how easy it is to customize based on what I have on hand. It has quickly become a family favorite in our house, especially during busy weeknights when I want to serve something comforting yet healthy.

Created by

Lydia Spencer

Last updated on 2026-02-08T03:05:36.265Z

When I first tried baked stuffed bell peppers, it was an instant hit. I started experimenting with different fillings, and the ground beef mixed with spices and veggies became our go-to. This method really works well because it allows the peppers to tenderize beautifully while absorbing the flavors of the stuffing. Plus, the colors of the peppers make the dish visually appealing!

One specific tip I learned is to precook the rice slightly before mixing it with the other ingredients. This helps ensure everything cooks evenly and the rice doesn't end up overly soft. On days I want a meatless option, I simply swap in black beans and quinoa, and it’s just as satisfying!

Why You Will Love This Recipe
Colorful presentation that brightens any table
Nutritious filling packed with protein and fiber
Versatile recipe that works with diverse fillings

Choosing the Right Peppers

When selecting bell peppers for this recipe, aim for large, firm ones that will hold their shape well during baking. Look for peppers with smooth skin and vibrant colors—green, red, yellow, or orange. Each variety offers a slightly different flavor profile; for instance, red peppers are sweeter and milder than green ones. If you're feeling adventurous, consider using poblano or Anaheim peppers for a bit of added heat and a unique twist on the traditional recipe.

To ensure even cooking, try to select peppers that are similar in size. If one pepper is significantly larger than the others, it may need additional cooking time. You can also trim the bottom of the peppers slightly to help them stand upright in the baking dish, preventing them from tipping over during the cooking process.

Adjusting the Filling for Personal Preferences

The filling for these stuffed peppers is incredibly versatile. If you're looking to lighten the dish, substitute cauliflower rice for the regular rice or add more veggies, like mushrooms or spinach, to enhance the nutritional profile. You can also experiment with different proteins: shredded rotisserie chicken, ground turkey, or even a meat alternative like lentils or black beans are all excellent options.

For an extra layer of flavor, consider adding a tablespoon of Worcestershire sauce or soy sauce to the meat mixture. This can elevate the umami notes in the dish. If you enjoy a bit of spice, try incorporating some chopped jalapeños or a pinch of red pepper flakes into the filling. These minor adjustments can personalize the dish while keeping it delicious.

Ingredients for Baked Stuffed Bell Peppers

Gather these ingredients to create a delicious meal:

For the Stuffing

1 pound ground beef (or turkey)
1 cup cooked rice
1 small onion, diced
2 cloves garlic, minced
1 can diced tomatoes (15 oz)
1 teaspoon Italian seasoning
Salt and pepper to taste

For the Bell Peppers

4 large bell peppers (any color)
1 cup shredded cheese (cheddar or mozzarella)
Fresh parsley for garnish (optional)

These ingredients come together perfectly for a satisfying meal.

Cooking Instructions

Follow these steps to make your stuffed peppers:

Prepare the Bell Peppers

Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove seeds and membranes. Place them upright in a baking dish.

Make the Filling

In a large skillet, brown the ground beef with diced onions and minced garlic over medium heat. Drain excess fat. Stir in cooked rice, diced tomatoes, Italian seasoning, salt, and pepper. Cook for an additional 5 minutes.

Stuff the Peppers

Spoon the filling into each bell pepper until they are overflowing. Sprinkle shredded cheese on top of each stuffed pepper.

Bake

Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes. Remove the foil and bake for an additional 10 minutes, or until the peppers are tender and cheese is bubbly.

Serve

Remove from oven and let cool for a few minutes. Garnish with chopped parsley before serving.

Enjoy your delicious baked stuffed bell peppers!

Pro Tips

Feel free to customize the filling using different grains like quinoa or farro, and add your favorite vegetables like zucchini or mushrooms for extra nutrients.

Make-Ahead and Storage Tips

These stuffed bell peppers can be prepped ahead of time, making them a great option for busy weeknights. After assembling the peppers, cover them tightly with aluminum foil and store them in the refrigerator for up to 24 hours before baking. This allows the flavors to meld beautifully, resulting in an even more flavorful dish when you finally bake them.

If you have leftovers, they can be stored in an airtight container in the refrigerator for up to 3 days. For long-term storage, consider freezing the stuffed peppers after baking. Wrap each pepper individually in plastic wrap and place them in a freezer-safe bag. They can be reheated in the microwave or baked straight from frozen at 375°F (190°C) for about an hour.

Serving Suggestions

Baked stuffed bell peppers can be served on their own or as a side dish to complement a larger meal. A light salad or some roasted vegetables pair nicely and add freshness to the meal. You can also serve them with a side of crusty bread for a heartier experience, perfect for soaking up any leftover juices from the peppers.

For a festive touch, set up a toppings bar with sour cream, avocado slices, or additional shredded cheese. This allows each person to customize their stuffed pepper, making the meal interactive and fun. Pair with a glass of chilled white wine or a light beer to balance the rich flavors of the dish.

Questions About Recipes

→ Can I prepare this dish ahead of time?

Absolutely! You can prepare the filling and stuff the peppers a day in advance. Just store them in the fridge until you're ready to bake.

→ What can I substitute for ground beef?

Ground turkey, chicken, or even a meat substitute like lentils or black beans work great as alternatives.

→ Can I freeze stuffed peppers?

Yes! Stuffed peppers can be frozen for up to 3 months. Just make sure to let them cool entirely before wrapping them tightly.

→ How can I make this dish vegetarian?

Simply replace the meat with extra beans, lentils, or an array of vegetables for a hearty vegetarian version.